Guided Meditations

13,948 free guided meditations, music tracks, talks and courses.

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Teachers

2,911 of the world's best meditation teachers and musicians on the one app.

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Jennifer Piercy
7.83m plays
Sarah Blondin
5.61m plays
Kenneth Soares
5.42m plays
Pablo Arellano
4.1m plays
Mary Maddux
3.86m plays
Glenn Harrold
3.81m plays
Jonathan Lehmann
3.67m plays

Benefits

Meditation can be useful for sleeping better, reducing stress, and calming a busy mind.

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Origins

From the religious and spiritual to the secular and scientific, we are united by our diversity.

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Practices

There are hundreds of different meditation practices. Listen to some different techniques to find the ones that best suit you.

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Music

Sound is a soothing way to relax the mind and body. Close your eyes and drift away.

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Meditate with Insight Timer

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.