Preview · 12 tracks
From Sarah Blondin, Julie Ela Grace and more
Release the need for control and trust the cosmic river as you surrender to life's beautiful unfolding.
Guided
·
5 min
Five-Minute Morning Practice On Gratitude
Julie Ela Grace
Visualize a radiant light of gratitude flowing through your body to prepare for a positive day ahead.
Guided
·
7 min
Body Scan Relaxation
Andrew Johnson
Scan your body from head to toe to release muscle tension and feel more grounded, centered, and refreshed.
Guided
·
5 min
Self-Compassion Break
Kristin Neff
Acknowledge your struggles and offer yourself soothing kindness through this three-step compassion practice.
Guided
·
2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
davidji
Release stale energy and find immediate lightness through a powerful two-minute mindful breathing technique.
Guided
·
4 min
5 Minute Meditation
Hugh Byrne
Settle into stillness, relax your body, and use your breath as an anchor to find presence and inner calm.
Guided
·
10 min
The RAIN of Self-Compassion
Tara Brach
Apply the RAIN technique to transform self-judgment into a flow of healing compassion and inner peace.
Guided
·
8 min
Mindfulness Of Body And Breath
Mark Williams
Ground yourself through a full-body scan and use your breath as an anchor to find stillness and peace.
Guided
·
9 min
End Of Day Meditation
Tramaine Cato
Transition into the present, release the day's tension, and find peace through breath and affirmations.
Guided
·
7 min
Beginner's Body Scan
Dora Kamau
Scan your body from head to toe to release tension, cultivate gratitude, and find stillness in the breath.
Guided
·
5 min
Equanimity Meditation
Jack Kornfield
Practice equanimity with Jack Kornfield to find inner balance and peace amidst life's changing nature.
Talks
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2 min
Poem: She Let Go - Safire Rose
John Siddique
Release the weight of expectations and discover the quiet freedom of simply letting go.