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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Laura McDonald Licensed
Psychotherapist, BWRT BrainWorking Recursive Therapy
3k Followers
Laura (Eden Wellness) is a hypnotherapist, BWRT practitioner/trainer, and business strategist with over 20 years’ experience helping people shift from stuck to shining. Originally from London and now based on the wild west coast of Ireland, she blends brain-based science-backed techniques (BrainWorking Recursive Therapy) with soulful wisdom to guide real, lasting change—from within. A mum of 4, Laura understands how life can challenge, overwhelm, and test us. Whether you’re ready to break old patterns, calm your nervous system, reconnect with your purpose, or grow a heart-led business with clarity and confidence, Laura creates the space for deep transformation. Laura is passionate about helping others create lives—and businesses—they truly love. Whether you’re on a personal healing journey or growing a heart-led business, Laura guides you to move forward with clarity, confidence, and calm.
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Specialities
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Anger Management
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Anxiety
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Behavioral Issues
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Body Positivity
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Chronic Pain
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Weight Loss
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Women's Issues
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Stress
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Sports Performance
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Grief
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Life Coaching
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Self Esteem
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Sleep or Insomnia
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Spirituality
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Alcohol Use
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Obesity
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Parenting
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Trauma and PTSD
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Reviews
Lisa C
Sep 21, 2026
Very uplifting! Love the music and your calming voice. Thank you!
Lisa C
Sep 13, 2026
I really loved this meditation! I feel that adding elements of hypnosis will allow the affirmations to go deeper. Nice calming music and pace. Thank you 💜
John Edwards
Aug 11, 2026
After this first session, I feel a confidence and a desire to continue
Christa Darling
Jul 14, 2026
That was awesome, just what I needed today. Thank you!!!
Yvonne
May 16, 2026
You have a lovely voice And after opening up my panel of blood work today I know the doctor will not be happy and I think it’s gonna come down to diet and two exercise to get those numbers down so I’m going to listen to this Daily 🙏 I listened to it walking but I think I’ll listen to it before bed. Thank you with much gratitude.
Margaret
Apr 15, 2026
Thank you for this island of peace and calm. Namaste
Tam
Apr 6, 2026
Thank you. I think I'll will put this on repeat while I sleep. Maybe I'll be a new person by morning.
Lotusflower
Mar 11, 2026
Wonderful soft affirmations for deep messages into your subconscious mind
Peg
Mar 1, 2026
Lovely voice. Encouraging prompts at the opening but I fell asleep during most of the guided hypnosis. I trust that suggestions were working to support me at a subconscious level even though I drifted off. I will return again. Thank you 🙏🏽 ❤️
Marcus Sayzer
Feb 15, 2026
This was phenomenal, the soundscape coupled with your voice was 👨🍳 💋
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
License Information
0011
About
Identifies as Female, White, Christian
Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2020
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