Dan Roberts
Licensed

Psychotherapist,

Robertsbridge, UK

7.7k Followers

Dan Roberts is a Psychotherapist, Writer & Teacher based in the UK. He is the author of Heal Your Trauma: How to Overcome a Painful Childhood to Become Happy and Whole Again. Dan specialises in helping people with the impact of childhood trauma, but works with a wide range of psychological problems in his online private practice. He integrates trauma-informed models like schema therapy, internal family systems and compassion-focused therapy, as well as mindfulness-based approaches and Buddhist psychology into his unique approach to trauma healing. He also writes a monthly blog for Psychology Today and a blog on his website focusing on trauma healing, psychology, mental health & wellbeing.

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Specialities

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Anxiety

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Trauma and PTSD

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Addiction

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Depression

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Relationship Issues

Reviews

Cindy Bertaut

May 25, 2026

I loved the content, but also the pace of the meditation, with a few moments here and there that were silent, to allow me to embody the experience.

Caroline

May 23, 2026

Really helped me fall asleep last night. I was yawning in minutes, helpful especially as it’s so short and you can also talk yourself through the practice again if you wake up in the night. Thank you 🙏

Caroline

May 22, 2026

A really helpful, calming practice diffent than other loving kindness practices. Thank you 🙏

Albana Nadeem

May 21, 2026

So thanksful for this meditation, thanks a lot Dan 🙌🏻🙌🏻❤️

Ian Semey

May 4, 2026

This hits the right spot. What I have been looking for, and what I have been told should be part of my daily routine.

Silas Richardson

Apr 26, 2026

I use this with my IFS parts so i sleep good. Some times my parts interrupt my sleep with night marea. I am so glad i found u.

Kristin Sadler

Apr 21, 2026

This was such a helpful addition to the Pain Reprocessing Therapy I’ve embarked upon. It helped answer lurking questions about why there are so many layers of neuroplastic symptoms and emotional ups and downs. I highly recommend this course to anyone struggling with any level of trauma. I wish Dr Dan could be my IFS therapist!

Minnie

Apr 17, 2026

Good session. Very helpful tonight. I am off to sleep now. Thanks!

Jen

Apr 6, 2026

Nice explanation and accessing of Self energy thank you🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸

Caroline

Apr 2, 2026

So interesting, the day I imagined wasn’t that different to a very good Saturday for me. The main difference was my house was tidy and my attitude and my confidence. Definitely made me think about what I do want to change. As always an excellent, well paced practice thank you 🙏

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

IFS · MSC · Somatics

License Information

117695

About

Identifies as Male, White

Speaks English

Joined Insight Timer in October 2021

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