Bhanu Joy Harrison

Licensed

Thank you dear Bhanu Joy for your light and teachings-always delivered with warmth, kindness, and lasting inspiration.🙏

Thank you, thank you, thank you! This is by far the best class I have taken so far on Insight Timer. I learned many tools to help me identify and regulate my nervous system. Your presentation style was very clear and soothing. Thanks again!

Lovely, simple but powerful connection of mind and body 🙏

I loved this. Was drawn to listen after attending your recent live on feeling safe to connect. Thank you. I’ll be listening to more. 🙏

Lots of interesting things to think about. The course helped me reframe intrusive and negative thoughts. Be kind to myself when struggling or when I need to make a change.

Thank you for this island of respite from my all pervading anxiety. As a sufferer of CFS I am constantly exhausted and the fear of not being able to cope with my life is a constant concern. I trust this practice will help ease this. Namaste.

On point and with ease, I loved this practice. Thank you

Done Outdoors. Post-practice feeling more aware of my inner feelings, more grounded and balanced b/w Doing & Being, Grateful and Softer, open to what Is. 🥰Really appreciated the reminder to check on my facial muscles. Supportive guidance and pace. Bookmarked. Together in Mindfulness 🦋