Meditation teacher: Pamela Stokes Eggleston

Pamela Stokes Eggleston

Washington, DC, USA

Pamela – published author, stress management consultant, wellness resilience expert, national speaker and sleep coach – founded Yoga2Sleep due to her challenges with insomnia, secondary PTS and stress. A certified yoga instructor and yoga therapist, Pamela has practiced yoga for 15 years and comp...

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Pamela – published author, stress management consultant, wellness resilience expert, national speaker and sleep coach – founded Yoga2Sleep due to her challenges with insomnia, secondary PTS and stress. A certified yoga instructor and yoga therapist, Pamela has practiced yoga for 15 years and completed specialized training to include certifications in plant-based nutrition, stress management, prenatal yoga and yoga for trauma in veterans and the military: empirically- and evidenced-based yoga therapy programs, to work with service members, veterans with combat trauma and PTSD, and their families.

9.52k

Plays

6.52k

Meditators

2k

Hours

2 Tracks
LIVESTREAM · Pamela Stokes Eggleston
Meditations by Pamela Stokes Eggleston

2 Tracks

Meditation name: Truly Seeing Yourself
Truly Seeing Yourself · 15:08
3.25k plays · Pamela Stokes Eggleston
Meditation name: Getting to Sleep Meditation
Getting to Sleep Meditation · 11:11
6.27k plays · Pamela Stokes Eggleston

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