Meditation name: Forest Bathing Meditation

Forest Bathing Meditation

Listen
1.19k plays · 70 ratings
4.3

Inspired by Kyle Pearce's 'Sensory Immersion Forest Meditation', this practice has been re-designed for mindful walking. The practice involves changing one's focus to be on seven different layers of our senses while practicing Shinrin-Yoku or fore...

more

Inspired by Kyle Pearce's 'Sensory Immersion Forest Meditation', this practice has been re-designed for mindful walking. The practice involves changing one's focus to be on seven different layers of our senses while practicing Shinrin-Yoku or forest bathing. It was recorded in in Casehill Woods, Dinas Powys.

10:07 minutes

Listen
1.19k plays · 70 ratings
4.3

GUIDED MEDITATIONS · 3 Tracks

Meditation name:  The Tree Meditation
The Tree Meditation · 11:31
1.69k plays · Mindful Walks
Meditation name: A Forest Bathing Experience
A Forest Bathing Experience · 07:01
2.94k plays · Mindful Walks

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.