Meditation name: Forest Bathing Meditation

Forest Bathing Meditation

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1.07k plays · 63 ratings
4.4

Inspired by Kyle Pearce's 'Sensory Immersion Forest Meditation', this practice has been re-designed for mindful walking. The practice involves changing one's focus to be on seven different layers of our senses while practicing Shinrin-Yoku or fore...

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Inspired by Kyle Pearce's 'Sensory Immersion Forest Meditation', this practice has been re-designed for mindful walking. The practice involves changing one's focus to be on seven different layers of our senses while practicing Shinrin-Yoku or forest bathing. It was recorded in in Casehill Woods, Dinas Powys.

10:07 minutes

Listen
1.07k plays · 63 ratings
4.4

GUIDED MEDITATIONS · 2 Tracks

Meditation name:  The Tree Meditation
The Tree Meditation · 11:31
1.45k plays · Mindful Walks

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