The world’s largest
mental health community is now open to therapists.
For free.
Engage with 3 million people seeking support. Curate free therapy resources into personalized folders and share them privately with your clients or pin them to your Insight Timer profile.
Join 25,000 Mental Health Professionals on Insight Timer
Trusted Practitioners on Insight Timer
The only platform that brings together the world’s leading psychologists, mindfulness teachers and thought leaders in one place. For free.
Over 300,000 free mental health resources
Every client’s path is different. Insight Timer helps you find what works best for each one, so you can feel confident in the support you offer between sessions.
“I’ve personally been using Insight Timer for a number of years, but what I’m really excited about these days is using it as an intervention tool with my clients.”
Dr. Diana Hill
Licensed Therapist · View Profile
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With a free profile, you can share resources with clients and reach over 3 million people every month on Insight Timer.
More time is spent on Insight Timer than all other wellbeing apps. Combined.
The world’s largest free mental health platform with 300,000 tracks from 20,000 teachers. Everyday, mental health practitioners refer thousands of clients to Insight Timer.
Ways to Integrate Insight Timer with your Clients
Breathing practices to help clients settle and focus at the start of sessions, or to use between appointments for self-regulation.
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Meditations that extend your work beyond the session, helping clients practice, and access, skills at home.
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Soundscapes to create a calming atmosphere during sessions and support reflection or grounding between them.
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Organise tailored resources for each client, giving them quick access to trusted practices whenever they need support.
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Breathwork
Breathing practices to help clients settle and focus at the start of sessions, or to use between appointments for self-regulation.
Explore
Meditation
Meditations that extend your work beyond the session, helping clients practice, and access, skills at home.
Explore
Ambient Music
Soundscapes to create a calming atmosphere during sessions and support reflection or grounding between them.
Explore
Personalized Folders
Organise tailored resources for each client, giving them quick access to trusted practices whenever they need support.
Explore
Let the science speak for itself
Read Insight Timer’s peer-reviewed paper — the world’s largest longitudinal study on meditation.
With 1 million five star reviews, Insight Timer is trusted by Psychologists and Clients alike
Every day around the world thousands of psychologists, therapists and coaches refer their clients and patients to Insight Timer.
Nowhere will you find this bargain
USA December 2023
This app has the most sophisticated training.. i cant begin to exhaust the amount of top notch options it offers .. do not hesitate to purchase this.. it is a necessity for anyone with trauma especially those who do not have easy access to mental health resources.. and even if you do.. you will want this.. I will recommend it to all of my clients.
Great for learning about meditation and relaxing
USA November 2023
I am an LCSW and i recommend this app to a lot of my clients to help with sleep and reducing stress and anxiety. The sheer volume of content can be overwhelming, but there is something for everyone and it is reasonably priced. You can also get a lot of content from the free version.
As a Mental Health Therapist, I Truly Love This App!
USA September 2022
I don’t usually have warm feelings for apps, they’re just apps-they either do what they are supposed to do or they don’t. But I truly feel a deep sense of gratitude for insight Timer. After using it for about a year now, I am continually blown away by the caliber and variety of resources available in the free version. Whether I am struggling with anxiety, sadness, falling asleep, conflict in a relationship, self criticism, or just wanting a lovely supported guided meditation practice, Insight Timer has multiple supportive and specific resources that always help me feel more grounded and renewed. I highly recommend this app to my clients, friends, and family all the time. It’s more than a meditation app, it is like a free and constantly available Therapist, teacher, and supportive community (when I open the app, I love seeing the little dots on the world map representing all my fellow Insight Timer users who are practicing alongside me right now). I would get rid of literally every other app before this one.
Therapist approved
USA March 2022
I have used this app exclusively for my meditation practice for years now. I recommend it to all of my clients. Unlike many other apps, this has everything one needs for all stages of the meditation journey, beginners and experts alike. It can be a lot at first because of all the content choices so start with the beginner section. Find some teachers you like and follow them. It is also a great tool for anxiety or any other mental and emotional state you may be struggling with. Use the search tool to find guided tracks specific to what you need help with and you’ll find lots of options!
Rating from a mental health professional
USA March 2022
I personally use this service and use it to help clients. Having this free resource really helps change lives, improve sleep, reduce monkey mind and worry, and more. My clients and I are grateful for this round-the-clock resource and they often list it as part of their personal safety and anxiety reducing plans. Thank you and keep fighting the good fight💗
Great app, easy to use
Australia November 2021
Insight timer is a great app. Huge range of guided meditations for all kinds of purposes. And the timer is handy with different gong sounds. I use it myself and recommend it to my clients for stress relief, mindfulness and meditation
You set the course. We help them follow it.
Join thousands of therapists giving clients on-demand tools to practice skills and stay supported between sessions
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