Nia O

Toronto, ON, Canada

2.1k Followers

As a 300 hr trauma sensitive meditation guide & sound artist, Nia transforms her life experiences of navigating ptsd and complex ptsd into restorative practices for others. Her offerings support deep emotional release, voice reclamation, and nervous system exploration- especially for those navigating trauma, identity, and the spiritual path of becoming. For more practices, visit her Youtube channel- 'Restore with Nia'

Read more

Reviews

Taylor

Sep 3, 2026

i listened to this laying on my acupuncture mat with my legs on the wall and fell into the deepest relaxation! so soothing and peaceful. thank you so much 💛🙏🏾

Ingrid Osuna

Aug 27, 2026

Great, quick breathing practice for the morning. I feel rejuvenated and ready to start my day! Thank you for this practice. 🙏

Neil J

Aug 17, 2026

Beautiful short soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻

Jodie

Aug 17, 2026

Really beautiful. The sond of the rain mingling with the guitar is wonderful. Thank you so much. I'm bookmarking this one to return to ☮️

Leanne

Aug 10, 2026

I really enjoyed this! The beat, the music, the style of instructions. Thank you!

Nicole Cruz

Jul 25, 2026

Love the pacing and format. Felt very accessible and impactful

Kathryn

Jul 24, 2026

A varied, balanced and interesting course that provided a calming start to my day. Thank you.🙏

David Weber

Jul 22, 2026

Than you!!

Joanna Power

Jun 26, 2026

Really fabulous! Simple, effective and calming. Just the perfect amount of instruction and allowance of space for the peace to be felt. Much aloha🌺

1-vegancat

Jun 24, 2026

One if the best meditations Ive done. Thank you so much! I love the sounds.. so calming. I hope you know that you’re making a positive impact in so many people’a lives☺️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2024

nia-o.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app