Focusing Guided Inquiry

This recording contains guided instructions on inner listening and mindfulness inspired by focusing. Focusing is a kind of compassionate and accepting inner listening grounded in bodily awareness originally developed by Eugene Gendlin. This natural human capacity can be further developed by following steps of paying attention in a friendly way to the moment-to-moment emerging sense of something important to you, as it is felt in your body. These instructions are intended to help you to nurture this skill by exploring a situation, or just the sense of how your life is going right now, as a way of getting a fresh perspective and perhaps even a new way of moving forward.

Reviews

Really very good gentle instructions and praises - which I prolonged cuz it takes me a long time to listen to my body. Very very helpful and I will b using regularly. Thank you for this guidance

Thank you very much for making this available! I’ve been learning inner relationship focusing and this is a very helpful resource to have. I hope you upload more variations soon.

This was wonderful. I am in the process of developing a personal practice of focusing and it was so lovely to be led and companioned in such a gentle, inviting, curious way. Thank you! <3

Perhaps a few more gaps in the audio would be good but found this practice really useful. Thanks.

Focusing is a very useful tool for self awareness. Grateful to hear it used in a guided experience. Thank you.