Meditation name: Restful Sleep

Restful Sleep

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165.88k plays · 4.9k ratings
4.6

This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. Photo by Annie Spratt.

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This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. Photo by Annie Spratt.

21:10 minutes

Listen
165.88k plays · 4.9k ratings
4.6

GUIDED MEDITATIONS · 43 Tracks

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Dealing With Intense Emotions · 20:33
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Relief From Negative Thinking · 18:39
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Meditation name: Every Day Body Scan
Every Day Body Scan · 24:02
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