Meditation name: Peaceful Night Sleep

Peaceful Night Sleep

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37.07k plays · 661 ratings
4.6

This meditation begins by preparing the body for sleep with structured breathing and progressive relaxation. Once relaxed, the meditation segues into a guided visualization, with the an evening on the shore of the ocean, listening to the surf.

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This meditation begins by preparing the body for sleep with structured breathing and progressive relaxation. Once relaxed, the meditation segues into a guided visualization, with the an evening on the shore of the ocean, listening to the surf.

27:01 minutes

Listen
37.07k plays · 661 ratings
4.6

GUIDED MEDITATIONS · 3 Tracks

Meditation name: Journey to Self-Love
Journey to Self-Love · 23:00
13.16k plays · Thom Walters

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