Meditation name: You and Your Mind

You and Your Mind

Listen
6.06k plays · 871 ratings
4.6

A practice to help keep you and your mind on the same track.

more

A practice to help keep you and your mind on the same track.

09:47 minutes

Listen
6.06k plays · 871 ratings
4.6

GUIDED MEDITATIONS · 14 Tracks

Meditation name: Truth
Truth · 12:20
1.15k plays · Stephen Schettini
Meditation name: Mindful Reflection 2: You & Your Mind
Mindful Reflection 2: You & Your Mind · 10:05
1.31k plays · Stephen Schettini
Meditation name: Reflection on Friendship
Reflection on Friendship · 12:48
2.49k plays · Stephen Schettini
Meditation name: No-Resistance Meditation
No-Resistance Meditation · 12:44
3.73k plays · Stephen Schettini
Meditation name: Mattering
Mattering · 09:39
1.35k plays · Stephen Schettini
Meditation name: Distraction
Distraction · 06:19
2.03k plays · Stephen Schettini
Meditation name: Thinking
Thinking · 10:34
5.65k plays · Stephen Schettini
Meditation name: Mindful Reflection 3: Restlessness
Mindful Reflection 3: Restlessness · 09:22
2.07k plays · Stephen Schettini

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.