Meditation name: Mindfulness of Breathing

Mindfulness of Breathing

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2.15k plays · 120 ratings
4.7

A short mindfulness of breathing meditation in the four traditional stages, with some guidance and periods of silence.

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A short mindfulness of breathing meditation in the four traditional stages, with some guidance and periods of silence.

17:56 minutes

Listen
2.15k plays · 120 ratings
4.7

GUIDED MEDITATIONS · 6 Tracks

Meditation name: Body Scan Meditation
Body Scan Meditation · 15:53
1.44k plays · Saravantu
Meditation name: Self Metta
Self Metta · 12:27
2.99k plays · Saravantu
Meditation name: Just Sitting
Just Sitting · 13:16
826 plays · Saravantu
Meditation name: 3 Step Breathing Space
3 Step Breathing Space · 05:08
1.55k plays · Saravantu

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