Meditation practice: Zen - Zazen

Zen - Zazen

Zazen is a type of meditation unique to Zen Buddhism. Originating in India, it spread to China, Japan and other parts of Asia before arriving in the West. It translates to 'seated meditation' and involves a focus on the breath and the present. Straight and upright posture is important to aid concentration and is it typically done with eyes open, seated in lotus or half lotus position.

46 audio tracks

Meditation name: The One You Feed: A Conversation with Tara Brach
The One You Feed: A Conversation with Tara Brach · 44:36
68.59k plays · The One You Feed Host Eric Zimmer
Meditation name: Everything is All Right
Everything is All Right · 17:15
21.61k plays · Nissim Amon
Meditation name: Free Yourself & Let Go
Free Yourself & Let Go · 15:50
18.02k plays · Nissim Amon
Meditation name: Crisp, Wakeful Binaural Shikantaza
Crisp, Wakeful Binaural Shikantaza · 16:33
14.83k plays · Sebastian Briglia
Meditation name: The Book of Life Meditation
The Book of Life Meditation · 15:27
10.28k plays · Nissim Amon

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