Meditation practice: Tonglen


Tonglen is a Tibetan Buddhist practice that centers around giving and receiving. It helps grow compassion and loving kindness towards others, reduce the ego and attachment to pain and suffering. It is suitable for meditators who have a degree of self-awareness, concentration and emotional stability. It is similar to the Lovingkindness (Metta) meditation and works best when practiced regularly.

19 audio tracks

Meditation name: Compassion Meditation (Tonglen)
Compassion Meditation (Tonglen) · 28:39
22.13k plays · Ethan Nichtern
Meditation name: Tonglen (prática de compaixão)
Tonglen (prática de compaixão) · 15:00
17.06k plays · Vasco Gaspar
Meditation name: Tonglen Compassion Meditation
Tonglen Compassion Meditation · 16:48
7.25k plays · Lama Yeshe Rabgye
Meditation name: Tonglen and Compassion
Tonglen and Compassion · 17:14
4.32k plays · Dale Borglum
Meditation name: Tonglen Meditation
Tonglen Meditation · 18:19
2.51k plays · Shambhavi Sarasvati

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