Meditation practice: Six Element Meditation

Six Element Meditation

Six Element Meditation is a Buddhist Insight practice. Originally taught by the Buddha, it encourages contemplation on interconnectedness, impermanence and insubstantiality. Its aim is to recognize that every aspect of our being is in a permanent state of flux.

2 audio tracks

Meditation name: Meditação dos 5 elementos
Meditação dos 5 elementos · 16:56
4.37k plays · Marise Berg Nutri Veg Ayurveda

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