Meditation practice: Self-Compassion

Self-Compassion

Self-Compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgent. Self-compassion meditation can help healing and improve self confidence.

350 audio tracks

Meditation name: Five Minutes Of Self Compassion
Five Minutes Of Self Compassion · 04:15
393.54k plays · Lisa Abramson
Meditation name: Self-Love Meditation
Self-Love Meditation · 21:11
152.82k plays · Sonia Bueno de la Torre
Meditation name: Anxiety Relief
Anxiety Relief · 16:12
134.13k plays · Oliver Jenkin
Meditation name: Meditation for Depression
Meditation for Depression · 12:30
127.67k plays · Franko Heke
Meditation name: Universal Compassion
Universal Compassion · 33:54
125.65k plays · Andy Hobson
Meditation name: Self Love Meditation
Self Love Meditation · 11:42
72.16k plays · Melissa Ambrosini

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