Meditation practice: Restorative Yoga

Restorative Yoga

Restorative Yoga is a gentle, slow-paced yoga. It involves holding poses for up to ten minutes. A typical sequence involves five or six poses and uses props such as bolsters and blocks for support. Benefits include deep, passive stretching and stress release.

2 audio tracks

Meditation name: Yoga Visualisation Practice
Yoga Visualisation Practice · 35:00
1.12k plays · Kayla Kurin
Meditation name: Gentle Yin Yoga Practice
Gentle Yin Yoga Practice · 19:41
477 plays · Jennifer Taylor

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