Meditation practice: Pranayama


Pranayama are breathing practices from the Yoga tradition. Pranayama guides the breath in a specific pattern and can be calming or energizing. Breathing is seen as a lever to change mental states and a mirror of the mind. Modulating the breath can pacify the nervous system and calm emotions.

32 audio tracks

Meditation name: 2 Minute Mindfulness Meditation
2 Minute Mindfulness Meditation · 02:50
20.68k plays · Dave Harding
Meditation name: Mindful Breathing
Mindful Breathing · 06:40
16.76k plays · Dr Lauren Tober
Meditation name: Ujjayi Breathing Practice
Ujjayi Breathing Practice · 06:21
7.11k plays · Joe Vinciguerra
Meditation name: Pranayama Breath Music (Low Register)
Pranayama Breath Music (Low Register) · 31:34
3.92k plays · Richard Hellgren
Meditation name: Sheetali Breath Pranayama
Sheetali Breath Pranayama · 05:37
3.65k plays · Amrit Yoga Institute
Meditation name: Week One Pranayama
Week One Pranayama · 30:22
2.95k plays · Jessie Yoga
Meditation name: Breath Observation
Breath Observation · 04:40
2.89k plays · Dan Guerra

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