Meditation practice: Power Yoga

Power Yoga

Power Yoga is an intense, fitness-based form of yoga. Classes move at a fast pace and are flowing, dynamic and energetic. Derived from Ashtanga Yoga, it follows the same series of poses holding each for five breaths before moving through a Vinyasa (movement between poses).

1 audio track

Meditation name: Music For Vinyasa or Power Flow
Music For Vinyasa or Power Flow · 58:49
5.51k plays · Ryan Holiday

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.