Meditation practice: Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

2174 audio tracks

Meditation name: Gateway to Presence
Gateway to Presence · 10:30
371.45k plays · Tara Brach
Meditation name: Body Scan Relaxation
Body Scan Relaxation · 07:40
238.22k plays · Andrew Johnson
Meditation name: Mindfulness for Deep Sleep
Mindfulness for Deep Sleep · 10:01
222.37k plays · Glenn Harrold
Meditation name: Meditation for Deep Sleep
Meditation for Deep Sleep · 10:23
205.26k plays · Melissa Ambrosini
Meditation name: Mindful Listening Meditation
Mindful Listening Meditation · 05:17
167.88k plays · Manoj Dias
Meditation name: Our Call to Presence
Our Call to Presence · 17:09
149.8k plays · Sarah Blondin
Meditation name: Simply Be
Simply Be · 01:40
148.6k plays · Scott Langston

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