Meditation practice: Mahamudra


Mahamudra is an advanced and sophisticated system of meditation. The Sanskrit ‘Maha’ means ‘great’ and refers to great bliss, and ‘mudra’ means ‘non-deceptive’ and refers to emptiness. It centres on the nature of the mind and realizations gained through it. The meditation aims to reduce stress, stir the mind, heal and experience absolute truth.

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