Meditation practice: Jivamukti Yoga

Jivamukti Yoga

Jivamukti Yoga is a physically demanding and intellectually stimulating practice. Meaning 'liberation while living', it was founded in 1984 by Sharon Gannon and David Life, who were inspired by their guru, Swami Nirmalananda. It focuses on spiritual development through posture (asanas), breath control (pranayama), chanting and meditation. Practioners are encouraged to eat a vegan diet and get involved in social activisim.

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