Meditation practice: Insight Meditation

Insight Meditation

Insight Meditation or mindfulness derives from the Vipassana tradition in the school of Theravada Buddhism. It focuses on experiences such as hearing, seeing, chewing, tasting, touching, smelling, pain, thinking and moving. Attention to the physical body and patterns of the mind can create a mental awareness which keeps attention grounded in present reality.

324 audio tracks

Meditation name: Coming Home to Being
Coming Home to Being · 21:18
279.91k plays · Tara Brach
Meditation name: A Pause for Presence
A Pause for Presence · 11:43
270.46k plays · Tara Brach
Meditation name: Letting Life Live Through You
Letting Life Live Through You · 16:57
207.45k plays · Tara Brach
Meditation name: Calming the Worried Mind
Calming the Worried Mind · 10:50
120.32k plays · Lisa Machac
Meditation name: Journey Through Pain
Journey Through Pain · 45:31
119.09k plays · Andy Hobson
Meditation name: Finding Inner Ease
Finding Inner Ease · 23:35
42.76k plays · Oren Jay Sofer
Meditation name: Experience Stillness
Experience Stillness · 16:40
41.39k plays · Lama Yeshe Rabgye

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