Meditation practice: Hatha Yoga

Hatha Yoga

Hatha Yoga is a gentle style of yoga which originated in ancient India under Swami Swatamarama. It incorporates different postures (asanas) and controlled breathing exercises (pranayama) with the aim of bringing peace and calm to both the body and mind. The postures are intended to teach poise, balance and strength.

23 audio tracks

Meditation name: Lying Down Yoga Sequence
Lying Down Yoga Sequence · 35:03
15.72k plays · Lisa Pollard
Meditation name: Standing Yoga Sequence
Standing Yoga Sequence · 38:40
4.24k plays · Lisa Pollard
Meditation name: Yawning Yoga for Children
Yawning Yoga for Children · 24:25
3.11k plays · Laurie Jordan
Meditation name: Timeless - Instrumental for Yoga
Timeless - Instrumental for Yoga · 06:23
2.66k plays · Sandeep Khurana
Meditation name: Govinda
Govinda · 26:48
2.6k plays · Jai Uttal and Ben Leinbach
Meditation name: Yoga on the Floor
Yoga on the Floor · 30:27
2.47k plays · Amy Saltzman

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.