Meditation practice: Bikram Yoga

Bikram Yoga

Bikram Yoga is a type of hatha yoga involving a sequence of 26 postures. It is done in a room heated to 105 °F (40°C) with 40 percent humidity. The postures are repeated in set cycles of approximately 90 minutes. It can be physically demanding, working through the entire body. Practioners report benefits such as flexibility, increased blood flow and flushing out toxins through sweating.

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