Stress reduction

Establishing a regular meditation routine can significantly help to reduce stress and manage anxiety. Take a break and listen to one of these guided meditations to relieve tension in your mind and body.

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Let Stress Melt Away · 04:38
232.49k plays · Vanessa Loder
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Melting Stress and Anxiety Away · 11:43
182.11k plays · Lisa Abramson
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Six Minute Stress Reducer · 06:00
3.8k plays · Carol Krucoff
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Let's talk about stress · 05:34
19.19k plays · Sadhguru
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Relieving Anxiety-Feeling Grounded · 10:00
411.96k plays · Bethany Auriel-Hagan
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Energy Reset: For Anxiety · 07:10
41.97k plays · Melody Litton
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Meditation for Anxiety · 13:24
27.73k plays · Dhanpal-Donna Quesada
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Anxiety: A Portal to Spirit · 25:13
9.39k plays · Berdhanya Swami Tierra
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Working with Anxiety Guided Meditation · 10:02
8.19k plays · Angela Marie Patnode
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LA3. Calm. Sleep · 22:52
71.79k plays · Moby
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Connect to the Calm Within · 21:03
134.6k plays · Diane Yeo
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Calming the Mind · 10:55
13.26k plays · Bodhipaksa
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Natural Calm Meditation · 10:56
4.44k plays · Michael Daly
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Short Calming Meditation · 07:00
22.48k plays · Charlotte Watts
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Stress Relief Meditation · 31:52
98.42k plays · Nic & Sam (Aluna Moon)
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Accepting Change · 09:26
291.68k plays · Sarah Blondin
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(MBSR) Body Scan, Standard · 30:07
9.08k plays · Mindfulness Northwest
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MBSR Sitting Meditation · 43:00
1.3k plays · Patrick Briody
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MBSR Lake Meditation · 20:05
8.96k plays · Dave Potter (Palouse Mindfulness)
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Settle Your Mind and Ease Stress · 10:30
16.5k plays · Melissa Eisler
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The Tension Release Meditation · 05:46
54.38k plays · Vidyamala Burch
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Meditation for Anxiety & Resentment · 21:12
22.77k plays · Rachelle Tersigni

Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.

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