Meditation genre: Binaural Beats

Binaural Beats

Binaural Beats and Isochronic Tones are forms of Brainwave entrainment. This is an assisted form of meditation using pulses of sound. Best experienced with headphones, it can be used to assist with relaxation, deep sleep and improve focus.

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.