Meditation benefit: Managing Stress

Managing Stress

Anxiety is our body’s way of preparing for a ‘fight or flight’ response. It is usually triggered by perceived future events, many which don't eventuate. A regular daily meditation practice can help anxiety sufferers to focus on staying in present moment and seeing a situation for what it is.

2214 audio tracks

Meditation name: Whispering Notes
Whispering Notes · 69:00
1.24m plays · Pablo Arellano
Meditation name: Learning to Surrender
Learning to Surrender · 08:07
815.49k plays · Sarah Blondin
Meditation name: Accepting and Letting Go
Accepting and Letting Go · 30:00
739.02k plays · Andy Hobson
Meditation name: Piano Meditation
Piano Meditation · 33:47
495.47k plays · Chris Collins
Meditation name: Decrease Anxiety & Increase Peace
Decrease Anxiety & Increase Peace · 18:44
474.62k plays · Andrea Wachter
Meditation name: Relieving Anxiety-Feeling Grounded
Relieving Anxiety-Feeling Grounded · 10:00
439.39k plays · Bethany Auriel-Hagan
Meditation name: Five Minutes Of Self Compassion
Five Minutes Of Self Compassion · 04:15
395.11k plays · Lisa Abramson

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.