Meditation benefit: Focus


Meditation can increase connectivity within brain networks which control attention. Meditation practices can help maintain attention and disengage from distraction, strengthening our ability to stay focused.

177 audio tracks

Meditation name: Morning Ceremony Mantra Chanting
Morning Ceremony Mantra Chanting · 12:17
43.41k plays · Sergey Valyushitskiy
Meditation name: 5 Minutes to Focus
5 Minutes to Focus · 04:36
41.82k plays · Chad Kirchner
Meditation name: Into The Now, Tribal Meditation
Into The Now, Tribal Meditation · 35:00
39.06k plays · BrainwaveHub
Meditation name: Birds Reflective
Birds Reflective · 05:01
28.97k plays · Sandeep Khurana
Meditation name: Rewiring for Resilience
Rewiring for Resilience · 09:50
15.23k plays · Christopher Willard

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