Meditation benefit: Emotional Healing

Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

1040 audio tracks

Meditation name: Floating
Floating · 59:47
1.83m plays · James Anthony Walker
Meditation name: Loving and Listening to Yourself
Loving and Listening to Yourself · 12:49
913.8k plays · Sarah Blondin
Meditation name: Five Minutes of Self Compassion
Five Minutes of Self Compassion · 04:15
378.23k plays · Lisa Abramson
Meditation name: Waves of Peace
Waves of Peace · 65:22
347.44k plays · Pablo Arellano
Meditation name: Source of Life - Guitar & Strings
Source of Life - Guitar & Strings · 13:38
346.69k plays · Hawaii Healing Music
Meditation name: Heaven's Bliss
Heaven's Bliss · 60:33
303.38k plays · Pablo Arellano

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