Meditation name: Yoga Nidra for Restorative Sleep

Yoga Nidra for Restorative Sleep

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56.02k plays · 1.1k ratings
4.7

This yoga nidra practice will help you relax into a deep and restorative sleep. It can also be used as a healing and energising relaxation meditation during the day.

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This yoga nidra practice will help you relax into a deep and restorative sleep. It can also be used as a healing and energising relaxation meditation during the day.

20:05 minutes

Listen
56.02k plays · 1.1k ratings
4.7

Benefits: Sleep Now and Relax

Practice types: Relaxation Meditation and Yoga Nidra

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 13 Tracks

Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 18:54
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安睡 · 22:39
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Meditation name: Body Scan Meditation
Body Scan Meditation · 15:20
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Meditation name: Peaceful Sleep
Peaceful Sleep · 22:43
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Meditation name: Mindful Awareness Meditation
Mindful Awareness Meditation · 09:39
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Meditation name: Mindful Morning Meditation
Mindful Morning Meditation · 13:49
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Meditation name: Positive Thinking Meditation
Positive Thinking Meditation · 21:35
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