Meditation name: Focusing My Thoughts

Focusing My Thoughts

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1.68k plays · 198 ratings
4.1

Concentration and focusing attention. Taking Just-a-Minute, sitting quietly I become aware of my surroundings. I focus on an object in front of me.

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Concentration and focusing attention. Taking Just-a-Minute, sitting quietly I become aware of my surroundings. I focus on an object in front of me.

01:13 minutes

Listen
1.68k plays · 198 ratings
4.1

Benefits: SOS and Focus

Practice types: Concentration Meditation

Origins: Consciousness

GUIDED MEDITATIONS · 21 Tracks

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