Meditation name: A Simple Way to Change a Bad Habit

A Simple Way to Change a Bad Habit

Listen
18.77k plays · 1.4k ratings
4.7

Dr. Brewer’s TED talk on how habits are formed and how we can change them, called “A Simple Way To Break a Bad Habit”. This was the 4th most watched TED Talk of 2016.

more

Dr. Brewer’s TED talk on how habits are formed and how we can change them, called “A Simple Way To Break a Bad Habit”. This was the 4th most watched TED Talk of 2016.

09:45 minutes

Listen
18.77k plays · 1.4k ratings
4.7

GUIDED MEDITATIONS · 3 Tracks

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.