Meditation name: Simply Relax

Simply Relax

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4.12k plays · 301 ratings
4.4

This is a progressive body relaxation to help you manage your stress levels. Allow your focus to shift inwards as you concentrate on the soothing visualisation of warm honey, lead by Jo.

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This is a progressive body relaxation to help you manage your stress levels. Allow your focus to shift inwards as you concentrate on the soothing visualisation of warm honey, lead by Jo.

15:12 minutes

Listen
4.12k plays · 301 ratings
4.4

GUIDED MEDITATIONS · 3 Tracks

Meditation name: Breathe
Breathe · 15:12
3.82k plays · Jo Ablett
Meditation name: In My Quiet Body
In My Quiet Body · 12:28
2.55k plays · Jo Ablett

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