Meditation name: In My Quiet Body

In My Quiet Body

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2.4k plays · 81 ratings
4.2

This practice enables children to connect with the body, to use the breath and to learn to relax. A conscious breath is the first step toward self-awareness and affect-regulation. Awareness of current sensory stimuli provides a link to the here an...

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This practice enables children to connect with the body, to use the breath and to learn to relax. A conscious breath is the first step toward self-awareness and affect-regulation. Awareness of current sensory stimuli provides a link to the here and now and to the emotions.

12:28 minutes

Listen
2.4k plays · 81 ratings
4.2

GUIDED MEDITATIONS · 3 Tracks

Meditation name: Breathe
Breathe · 15:12
3.8k plays · Jo Ablett
Meditation name: Simply Relax
Simply Relax · 15:12
4k plays · Jo Ablett

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