Meditation name: In My Quiet Body

In My Quiet Body

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2.62k plays · 85 ratings
4.3

This practice enables children to connect with the body, to use the breath and to learn to relax. A conscious breath is the first step toward self-awareness and affect-regulation. Awareness of current sensory stimuli provides a link to the here an...

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This practice enables children to connect with the body, to use the breath and to learn to relax. A conscious breath is the first step toward self-awareness and affect-regulation. Awareness of current sensory stimuli provides a link to the here and now and to the emotions.

12:28 minutes

Listen
2.62k plays · 85 ratings
4.3

GUIDED MEDITATIONS · 4 Tracks

Meditation name: Coming Home
Coming Home · 16:34
1.38k plays · Jo Ablett
Meditation name: Breathe
Breathe · 15:12
3.87k plays · Jo Ablett
Meditation name: Simply Relax
Simply Relax · 15:12
4.22k plays · Jo Ablett

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