Meditation name: Coming Home

Coming Home

Listen
1.43k plays · 103 ratings
4.6

In this meditation you with enhance self-awareness with a gentle guided exploration of the body to discover the direction of breathing best suited to you. Relaxation is promoted in this practice through the use of imagery and breath.

more

In this meditation you with enhance self-awareness with a gentle guided exploration of the body to discover the direction of breathing best suited to you. Relaxation is promoted in this practice through the use of imagery and breath.

16:34 minutes

Listen
1.43k plays · 103 ratings
4.6

GUIDED MEDITATIONS · 4 Tracks

Meditation name: Breathe
Breathe · 15:12
3.94k plays · Jo Ablett
Meditation name: Simply Relax
Simply Relax · 15:12
4.46k plays · Jo Ablett
Meditation name: In My Quiet Body
In My Quiet Body · 12:28
2.7k plays · Jo Ablett

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.