Meditation name: Coming Home

Coming Home

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1.38k plays · 102 ratings
4.6

In this meditation you with enhance self-awareness with a gentle guided exploration of the body to discover the direction of breathing best suited to you. Relaxation is promoted in this practice through the use of imagery and breath.

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In this meditation you with enhance self-awareness with a gentle guided exploration of the body to discover the direction of breathing best suited to you. Relaxation is promoted in this practice through the use of imagery and breath.

16:34 minutes

Listen
1.38k plays · 102 ratings
4.6

GUIDED MEDITATIONS · 4 Tracks

Meditation name: Breathe
Breathe · 15:12
3.87k plays · Jo Ablett
Meditation name: Simply Relax
Simply Relax · 15:12
4.22k plays · Jo Ablett
Meditation name: In My Quiet Body
In My Quiet Body · 12:28
2.62k plays · Jo Ablett

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