Meditation name: Body Scan 30 Minutes

Body Scan 30 Minutes

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307.51k plays · 9.6k ratings
4.6

This is a 30-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

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This is a 30-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

30:00 minutes

Listen
307.51k plays · 9.6k ratings
4.6

GUIDED MEDITATIONS · 16 Tracks

Meditation name: 全身式扫描
全身式扫描 · 20:35
2.62k plays · Elisha Goldstein
Meditation name: Scan corporal
Scan corporal · 24:00
2.84k plays · Elisha Goldstein
Meditation name: Balayage corporel
Balayage corporel · 22:35
5.18k plays · Elisha Goldstein
Meditation name: Body Scan
Body Scan · 20:34
129.35k plays · Elisha Goldstein
Meditation name: Giving and Receiving Meditation
Giving and Receiving Meditation · 11:14
2.11k plays · Elisha Goldstein
Meditation name: Sky of Awareness
Sky of Awareness · 15:30
55.97k plays · Elisha Goldstein
Meditation name: Relax and Retune
Relax and Retune · 10:32
20.79k plays · Elisha Goldstein
Meditation name: Growing Joy
Growing Joy · 10:30
7.57k plays · Elisha Goldstein

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