Meditation name: Meditation to Relax Before Sleep

Meditation to Relax Before Sleep

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75.45k plays · 3.3k ratings
4.5

In this four minute meditation you will have the opportunity to let go of any stress and worries from the day as you prepare for sleep. You will be invited to relax deeply to lead you into a restful and restorative sleep.

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In this four minute meditation you will have the opportunity to let go of any stress and worries from the day as you prepare for sleep. You will be invited to relax deeply to lead you into a restful and restorative sleep.

04:49 minutes

Listen
75.45k plays · 3.3k ratings
4.5

Benefits: Sleep Now and Relax

Practice types: Guided Imagery

Origins: Natural Environment and Psychology

GUIDED MEDITATIONS · 17 Tracks

Meditation name: Kids' Relaxation and Guided Imagery
Kids' Relaxation and Guided Imagery · 06:36
2.35k plays · Beth Kurland, Ph.D.
Meditation name: Three Minute Relaxation
Three Minute Relaxation · 04:49
11.49k plays · Beth Kurland, Ph.D.
Meditation name: Kids' Meditation to Replenish
Kids' Meditation to Replenish · 04:38
1.38k plays · Beth Kurland, Ph.D.
Meditation name: Visualization for Deep Relaxation
Visualization for Deep Relaxation · 15:26
4.74k plays · Beth Kurland, Ph.D.
Meditation name: Befriending Difficult Emotions
Befriending Difficult Emotions · 04:30
1.74k plays · Beth Kurland, Ph.D.
Meditation name: Meditation to Replenish
Meditation to Replenish · 07:40
3.64k plays · Beth Kurland, Ph.D.

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