Meditation name: Sympathetic Joy

Sympathetic Joy

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603 plays · 39 ratings
4.5

This transformational practice begins with a comforting breathing practice. Lou invites you to focus on the present and appreciate the here and now. This practice will help you to stop comparing yourself with others and let go of feelings of jealo...

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This transformational practice begins with a comforting breathing practice. Lou invites you to focus on the present and appreciate the here and now. This practice will help you to stop comparing yourself with others and let go of feelings of jealousy and envy. By feeling a shared sense of joy for others good fortune, you will release emotional blockages that may be holding you back from your own success and happiness.

17:11 minutes

Listen
603 plays · 39 ratings
4.5

Benefits: Letting Go and Happiness

Practice types: Affirmations and Breathing Meditation

Origins: Buddhism

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