The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie Murphy Yogaressa
21.7k Followers
Julie is a meditation teacher recognized for her deep knowledge of Yoga Nidra meditation. She works with meditation enthusiasts to deepen their practice and guides aspiring teachers toward certification. Yoga and meditation were Julie’s anchor for balance during her high-pressure corporate life, long before she started teaching. She delights in offering these life-changing tools to others. Since 2007 Julie has been sharing her insight, humour and warmth through courses, teacher trainings and retreats. She is inspired by aware-and-awake living, as a path to positive transformation #YogaNidraBeyondSleep. Connect with Julie on her Insight Timer group Yoga Nidra and More.
Read more
Tracks
See More
Courses
Retreats
Reviews
About
Speaks English, Italiano and
Certified Yoga Instructor
Joined Insight Timer in January 2017
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
