12:21

Mountain Practice

Name: Mountain Practice
Uploaded: 2019-11-07T07:26:11.000Z
Duration: 12 min 21 s
Channel: Julie Giroux
Description: This is a guided mindfulness practice using the image of a mountain to support a greater sense of stability, stillness, calm, care and equanimity in the face of the stress and changing nature of life.

by Julie Giroux

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

716

This is a guided mindfulness practice using the image of a mountain to support a greater sense of stability, stillness, calm, care and equanimity in the face of the stress and changing nature of life.

Grounding Stability Mindfulness Equanimity Inner Strength Emotional Resilience Nature Calm Stress Stillness Nature Connection Breathing Awareness Mountain Visualizations Postures Visualizations

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

© 2026 Julie Giroux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.