Freya Bennett-Overstall

Freya is a registered yoga teacher RYT 500 with Yoga Alliance, a Certified YOQI Qigong instructor, and a registered mindfulness and meditation teacher with the Meditation Association of Australia. She is also a chiropractor, mother of 2 boys, and the award-winning author of "Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons". Freya has been practicing various forms of mindful movement and meditation for over 45 years. She interweaves these ancient wisdom practices with modern science in her teachings. She leads workshops and retreats focused on women's health, seasonal living, and holistic well-being. Freya currently resides in Melbourne, Australia, where she teaches regular classes at Maitri Studio Brighton and here on Insight Timer. On Insight Timer she offers guided meditations and 'live' Qigong, Yin Yoga & Meditation classes to help you develop your own regular practice.

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